Tuesday, May 15, 2012

20 Minutes of good

20 minutes No walk breaks (not that I have anything against them, of course) No pain No soreness No tightness Yay! Stretches before and after. Three and a half hours later and everything still feels good. Full disclosure I was ridiculously breathless at the end which means I pushed too hard but geez I was really not going fast. Average pace 11:21.