Today I have 4 easy miles on the schedule. Having to do this at the gym was not my idea of fun but it had to be done. I broke up the monotony by going for 2 miles on the treadmill then stretching and some work on the lumbar machine then the final 2 miles on the treadmill. That worked ok.
I used the time to work out some more details for USAFit/Philly. That helped pass the time too.