Tuesday, November 17, 2009

Another good run today. 4.25 miles. I used an old walking route with a little add on. No near misses with the traffic.

I really felt good again. I feel like I hit my rhythm early and just kept at it. I stopped at 4 but feel like I could have easily continued. I'm trying to figure out what it is that makes the difference in how I feel right now. How do I maintain it? I've been keeing a spreadsheet of workout days and rest days. Maybe there is a pattern? Maybe it's just dumb luck? I really wish I knew.

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