Tues, Wed, Thurs

I've been so busy I've forgotten to update this blog. Fortunately not too busy to get my workouts in. On Tuesday and tonight I went to the gym for workouts on the weight machines and the bike and the elliptical. ON Wednesday I ran out side around Media. I completed 5 miles. I felt sluggish. It was as if my feet were hitting the pavement with loud thuds. I'm not sure why it was but I never got into a comfortable rythm. But I finished the run so that is good.