Well after two weeks off I'm back to training. I did a lot of walking on vacation but only one very short run.
I ran for 5 miles in the first hour then decided to finish my workout for time not distance. I determined that a total of two hours was my goal for today. So I went to Cherry Street Field to run on the grass. I spent the final hour running laps around the entire field; doing sprint-jog-walk intervals around the soccer field. I finished the workout walking but I did manage to meet my goal of two hours. Yay me!
Tomorrow I hope to do 10 miles running.