Happy Labor Day! I'm happy to say I managed 10 miles with little laboring! :) I headed out to Valley Forge and ran over the bridge from the Visitors Center to the River Trail, ran the trail and made up the difference in mileage on the Schyukill River Trail. I felt good and strong. My ankle is bothering me a bit right now but Dave massaged it and I have it compressed and elevated. I ran in my old shoes and I really think they are done.

It's off to the gym tomorrow.