Today's schedule calls for 20 minutes. It's easier for me to plot distance. I hate looking at my watch all the time to see if I've gone the time yet so I plot out 10 minute miles for the time alotted. Since I don't run 10 minute miles I run more than the alotted time but that will not kill me! LOL
I had a nice run down Providence Road around Meetinghouse and Farnum then back home. It is a rolling hill run. I liked it. The weather helped. 80 degrees or so and very very low humidity.
Tomorrow 30 minute hill work out. 8th Street here I come!