Today was a rerun of week 1. The goal is to complete registrations where necessary and to have everyone run a 3 mile pace run to see where we fit. (And I'm going to have to remember that the name of our group is now USAFIT-Philly.) Anyway, there are 5 groups. I'm in the red group which is 10 minutes miles and slower. We also have a run/walk grou and a walker group. Then there is the 9-10 group and a sub 9 minute group.
The weather and some work obligations kept me from running on Thursday or Friday this week. Which may have been a good thing as this morning that ache in my right leg was gone. I was up earlier than expected so went to our meeting spot early and ran 3 miles by myself before the rest arrived and then did the three with the group.
I feel good! I'm really happy to back with the group again. Now I need a shower and then a walk to the grocery store and the library.