Tuesday, July 5, 2011

I O me

This is Tuesday so it must be Museum Steps workout night. Julius and Michelle from Phillyfit were there too. The group in total was a pretty good size considering just coming off the holiday. We met Giselle originally from Texas who is going to law school at Drexel. She was in much better shape and faster than us; but that's ok.

Today we did 5 up and downs; 4 around the ramps; 5 more up and downs and one suicide up and down. We finished up with some balance work and 20 pushups. Oh and it was 91 degrees out according to the Peco tower.

At the end I owed me 1 circuit around the ramps; 1 up and down and 10 pushups. I'm really going to have to get better at full pushups because bent knee pushups hurt on the hard sidewalk. I did my make up work and then Julius and I did a slow jog down hill back to Lloyd Hall. Julius also did the extra around the ramp with me.

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