Tuesday, June 14, 2011

Almost 100%

I'm addicted to these art museum step workouts now.

I was so tired after work tonight. I've bailed with less levels of fatigue but I couldn't not go. I'm really liking the challenge. This was our third visit to this workout. It was 30 degrees cooler than day one and pouring rain. This made quite a difference in how I felt after. So far all three weeks have begun with single steps up and down the steps at least 4 times. After that the routine has been different each week. I like that. It helps not knowing what's coming next.

This week I did two pushups shy of 100% of the workout. I was on #8 when everyone else was done (10) and moving on to something else. I did not want to be left behind so I skipped my last two. Still I did the entire rest of the workout. No cheats, no walk breaks.

Tomorrow is rest day and then a tempo run on Thursday.

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