Paula: The first thing I'm going to do when I get home is post that this was YOUR idea.
Julius: It was Maggi's idea first.
Julius: Does this count as a hill workout?
Paula: Did you say hell workout?
John T: (a minute later) Who's idea was this?
Julius: I'm not saying anything
Paula: It's a good thing I love you, Julius.
Later, probably half way through - "What were we thinking? It's 90 degrees out!"
When it was over? - "We're going back".
That is more or less the conversation we had tonight. All while huffing and puffing our way up and down the Art museum steps (at least a dozen times all told). That was followed by a variety of things including plank walking, lunges, side stepping and high knee running across the width of the Art Museum Steps courtesy of the Fairmount Running Co.
It was hard but in a strange way felt good --- when it was over. I estimate the three of us did about 2/3 of the enotire workout. We informally challenged ourselves to get to the point where we can do the entire workout AND follow it up with an easy run.
Awesome Workout! This is similar to what I do in the bootcamp classes w/ Core Fitness! Great Job!
ReplyDeleteYou will appreciate all that core work when you are in the race. Way to go!
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