I went to the gym yesterday. The usual simple workout. Weights then 30 minuntes on the bike. Today I went out for 2- 2 mile loops around Media. Most of the distance was down Jackson and back up Edgmont. Edgmont is a nice long slow climb. Jackson is more rolling although mostly down in the direction I took it. I took my time and just kept moving. It felt good for the most part. My right ankel and hip bothered me some near the end but I was able to walk that off. Off tomorrow.