Sunday, July 5, 2009

Taking the long weekend off

Friday was a planned no workout day. It usually is. However, by Saturday I wasn't feeling any better. In fact, despite an effort to get up early to meet my running group I ended up sleeping until 10 am on Saturday. Not like me at all so something is up. I did manage to take a walk but that was it for any exercise. Still feeling groggy at bedtime Saturday night I opted right then to skip everything until Monday.

So I've plotted out 6 miles around Media for Monday after work. 6 was the planned distance for Saturday. I'll run Wednesday and Thursday (Tuesday we are headed to Lehigh Valley Iron Pigs game and there won't be time) and try to get back on schedule on Saturday, the 11th.

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