Today was probalby the first really bad humidity day for running this summer. The summer has been pretty mild so far. I set out for 4 miles and I finished but I did not run all the way.
I thought about it while I was running. What can I do to get better. I probably should try to acclimate better. It doesn't help that I spend the day in air conditioning at work. I don't want to sit around at home waiting to 'warm up' to the humidity though. I'm afraid I'll end up not going out at all.
My solution is that I will go out and walk first. Instead of running right off the bat, I'll walk for 1/2 to 1 mile and then run. I'm going to try that next time and see if that helps.
No comments:
Post a Comment