Wednesday, July 22, 2009

Gym Day

Back to the Gym today. I decide to simulate speedwork on the elliptical machines. I am fearful of the pounding my ankle would take if I did it on the road. I'm sure the purists out there will tell me it was not good enough but I'm not a purist... at least when it cames to running. I got a good aerobic workout from this and my ankle feels fine! :)

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