... and thunderstorms threatening so I went to the gym tonight. I finished a total of 4.3 on the treadmill. 3.3 starting at 10:46 and increasing speed to 10:00 through the first 3, then 9:16 for the last .3. Then I walked on an incline for .5 and finished the last .5 at 10:00.
I am pretty sure the treadmill speeds are not the same as outside but I don't know how to convert so it is what it is.