Wednesday June 24

 

My right knee was not happy after running two weeks ago. Neither one was happy when I first started out but the left one got on board after a short while. The right one went wonky and bothered me for quite a few days after. I did not run last Wednesday because we were away. This turned out to be a blessing, I think, as it gave my knee time to fully recover. By this past weekend it was pain free even clibming stairs.  

Well as pain free as it can be at my age. 😏

I wore a compression sleeve today anyway just in case. I was very aware of the knee but I think that was more fear that the pain would come back. It did not. :) 

I'm pleased to see that my lap times were progressively faster. Lap #3 was a full minute faster than #2. I was tired and afraid of letting the fatigue hold me back. Now I have to avoid the trap of expecting all my laps to be that good. 

 Keep Smiling Keep Moving

-Paula