Wednesday, March 30, 2016

Trail Running

Tonight I went to Ridley Creek State Park after work.

The plan was to do the little trail loop (about 1/4 mile) off of Area 17 to warm up and then tackle the exercise court. The loop part was easy. It's pretty much flat there with just enough roots to make you have to pay attention but not enough to discourage.

The exercise court (a circuit of body weight exercises) proved more intimidating than I should have let it. Partly because I can't do a pull up to save my life and partly because other people showed up who seemed to know what they were doing and I felt like I was in the way. I have to figure out how to look or act like I know what I'm doing since I plan to go back.

Frustrated by what I felt was not enough of a work out I decided to tackle the longer trail loop. This was about 1.25 on the yellow trail mostly. Much more up and down than the smaller loop. A steep up and down and then one longish climb. Steep and longish are of course relative to one's experience and skill level on trails. I am a newbie.. you can do the math. Still I'm proud of having done it. It's all about just doing things this year.

On the way home, I marveled at how a mile in the woods is more fun than a mile on the road.


-Keep smiling and keep moving
Paula

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