I recalled the exercises the PT gave me last year and did a set this morning along with some yoga. the difference between my right and left legs is significant. I'm going to do two more sets today and aim for two a day on weekdays. Not so easy to do all of them at work but there a few stretches and yoga poses I can do at my desk that won't flash anyone. LOL There's always the handicap stall in the bathroom if there are any raised eyebrows (or bigwigs in the office) but I still won't do any lying on the ground exercises there!
I have a hike planned for Wednesday at Ridley Creek State Park. And my goal the next three days is to start a routine of stretching and strength work which will carry far beyond Wednesday.
So this morning I skipped the hike, did some PT and cleaned the bathroom. Oh joy!