In my last post I commented that I'm a little lost without a goal. In today's email there appeared day 1 of a 21-day yoga challenge I signed up for almost a month ago and had forgotten about. Yay! Now I have something to commit to and a goal to complete all 21 days! Funny how these things work out sometimes. Funny and maybe just a little bit spooky. :)
Today's session focused on easy movements with focus on breathing through them. It was only 15 minutes so I did it twice. That was the only way I'd get 30 minutes of exercise today. It has been raining like crazy today. like tropical storm without the wind crazy. The next batch is due in about half an hour and the radar shows tons more rain and thunderstorms too!