Today I went running on the trails above Forbidden Drive with 7 other folks. I am really liking the trail running. It's a different experience. Just trying not to face-plant keeps things interesting. The time goes so quickly.
Today though I did a lousy job of hydrating. We were out for over an hour and a half and I came home with water left. And I failed to take any electrolyte pills. I've been paying the price with a major league headacahe most of the afternoon. It's a painful lesson but one I'll not soon forget.