So these Tuesday night workouts at the Art Museum have the odd combination of making me feel like I’m 100 while I’m doing them. They kick my butt. And when I’m done I feel like a rock star…. just because I did it.
Now I’m not kidding myself. I have a lot of room for improvement. However, I can proudly say I finish every one. One of these weeks I won’t finish last. For now, finishing is a huge pride point. Finishing tonight meant doing one circuit on the ramps and one set of doubles by myself when the group was all done. But I dare anybody to show me the rule that says that doesn’t count!
I was the only one from Phillyfit there tonight. Kristin may have been there (I’ve only met her once so it’s possible I missed her.) but I don’t think so. Here is what my friends missed:
3 sets of singles
1 time around the ramps
A set of singles stopping at each landing for 10 jumping jacks
A set of singles stopping at each landing for 10 squats
2 sets of doubles
3 times around the ramps
3 sets of doubles – 1st set easy, 2nd set @ 50%, 3rd set at full speed.
Ok by this time I only had one speed left but I did three of them.
Now here is a benefit of a public training blog. I wanted be able to honestly say that after doing my ‘make up’ sets I jogged back to Lloyd Hall…. so I had to do it and I did. And in the interest of FULL disclosure, for those not familiar with the area, from the Art Museum to Lloyd Hall is downhill. But still…..