Wednesday, May 4, 2011

What's next?

So I proved I could keep training through the winter. I think I will consider a spring marathon for 2012 and do that again. I mentioned the Marine Corps Marathon in my previous post. I'm also scheduled for the Rock N Roll Philadelphia Half in September, the Ben Franklin Bridge Run in November and the Philadelphia Half Marathon in November.

This post though is about what's next with training. Although I'm likely fitter than many 51 year olds I know there is so much further I can go with that. I'm still overweight by at least 10 pounds, I have poor core strength and almost no upper body strength anymore.

So I'm going to spend some time looking closer at what I can do to work on the strength issues. I've done some research and reading in the past. Now it's time to focus. I may ask some of my friends who have experience with this to teach me the exercises I can do with and without the ball. Mostly though I need to get a routine going and stick to it. I need accountablity so I've written it down here since I know some folks read this blog and I expecct to be badgered about whether I'm following through.

I refuse to obsess about the weight issue. It is what it is. My eating habits are not perfect but they are not all that horrible either. If I focus on training and keep my eating habits in check the weight will likely come off. Of course there is that 51 year old thing adding on to the weight issue (literally) but I'm still convinced it will work itself out (and hopefully off)

I want to add heart rate training this season too. I began researching that a bit and need to do more.

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