Finally! (knock on wood). I was able to put in a quality workout the gym today. 90 minutes total and I felt great throughout. 20 minutes each on the bike, elliptical and treadmill with back extensions and stretches in between.
Now if I could just get outside to run.
I probably could have run outside today. It was flurrying and cold though and I needed a good workout. I figured the gym would allow me to get some good time in after such a long layoff without the added issue of being cold and uncomfortable and dodging snow banks.
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