So on August 18 I said I wanted to try for 30 minutes every day running or walking. I've done fairly well so far. The past three days I have not done a formal 30 minutes. We've been traipsing around Gettysburg, HersheyPark and Crystal Cave with the grandson though so I've more than covered my distances. Technically I wanted to do 30 minutes in addition to daily activities but these three days were more than typical so I think I'm good.
My foot has been feeling better too. The recovery from getting up in the morning or from sitting (in the car for example) for long periods is much quicker. I finally put some tennis balls in the freezer for combination of stretching and icing. No one has noticed it yet but I'm sure it will generate questions when they do.
I did not run with Phillyfit last weekend due to the family bbq. I had planned to skip tomorrow too because we were going to be at the shore today and figured on getting home very late. That was cancelled due to Hurricane Irene. Theoretically I could go tomorrow but I think I'll stay home. This vacation has been really good for my me and I think it's a good idea to see it through as a vacation from all my working responsibilities. I do miss the group though and I am anxious to run with friends again. I hope I can entice someone to come out with me on Monday. :)
Friday, August 26, 2011
Thursday, August 18, 2011
Moving on; creating a habit
A friend from USAFit/Philly posted this link to our fanpage today. The line that got to me was this one "Maybe I’ll get in peak form eventually, but I’m not rushing it. I’m going to enjoy the open road. And a drink or two along the way." This really boosted my mood. Bagging MCM was by no means giving up on marathons completely but I have been struggling with the question of why this summer has been so difficult. I think the answer is, it doesn't really matter. That's not easy for me to accept. I like to know the reasons for things. But after reading this post I think maybe I can deal.
The next two weeks will be a challenge for me. With company visiting I will not get to do my long runs. I did get to 16 before quitting MCM so I know I can do the half marathons coming up but I can't just stop running altogether and accormplish that. So I've made a committment to do 30 minutes minimum every day. I can run, walk, or other exercise as long as I do at least 30 minutes. I should be able to do that on any day for the next 12 (the length of Cole's visit) and then see where to go from there. I'm not averse to doing more than 30 but 30 minutes is a number I know I can squeeze in somewhere every day.
I'll let you know.
The next two weeks will be a challenge for me. With company visiting I will not get to do my long runs. I did get to 16 before quitting MCM so I know I can do the half marathons coming up but I can't just stop running altogether and accormplish that. So I've made a committment to do 30 minutes minimum every day. I can run, walk, or other exercise as long as I do at least 30 minutes. I should be able to do that on any day for the next 12 (the length of Cole's visit) and then see where to go from there. I'm not averse to doing more than 30 but 30 minutes is a number I know I can squeeze in somewhere every day.
I'll let you know.
Sunday, August 14, 2011
MCM cancelled
Well it's official now. I will not be running MCM this year. I've put my bib up for transfer and begun a search for someone who might want it.
I went for new shoes this past Tuesday. According to the store I had purchased them in March so they were 5 months old. That was a bit of a lift as I thought maybe that was the issue afterall. But my run on Saturday was still painful. I got to 5 miles before I started to experience pain everywhere from my hips to my toes on both sides. Ugh.
Once at home I took an alleve and a nap and I felt fine when I woke up. I have to face the fact that I'm old and running is going to be harder now. I do believe I have a case of plantar fascitis in my right foot. I hate getting old and I'm finding it rather difficult not to be saddened by it lately.
Trying for a happier note I have three half marathons on the schedule and I'm going to do my best to make all three and to do well. I'm especially looking forward to the Ocean City NJ half with my friends Kristie and Jamie. Finally, Jamie and I will meet. :)
I went for new shoes this past Tuesday. According to the store I had purchased them in March so they were 5 months old. That was a bit of a lift as I thought maybe that was the issue afterall. But my run on Saturday was still painful. I got to 5 miles before I started to experience pain everywhere from my hips to my toes on both sides. Ugh.
Once at home I took an alleve and a nap and I felt fine when I woke up. I have to face the fact that I'm old and running is going to be harder now. I do believe I have a case of plantar fascitis in my right foot. I hate getting old and I'm finding it rather difficult not to be saddened by it lately.
Trying for a happier note I have three half marathons on the schedule and I'm going to do my best to make all three and to do well. I'm especially looking forward to the Ocean City NJ half with my friends Kristie and Jamie. Finally, Jamie and I will meet. :)
Saturday, August 6, 2011
MCM update
I've been considering this for a few weeks now and have all but decided after today's run that I am going to give up my entry to the Marine Corps Marathon. I will use my 24 hour rule (even though today was not a race) and not decide until tomorrow at the earliest.
I've been in a lot of pain after my runs the past few weeks. I'm fine through about 6 or 7 miles and then it hits. I don't feel tired but my feet hurt. Then it works up to my calves and by the time I hit 13 I'm ready to cry. I'm not sure what it is. It could be shoes although this pair probably only has about 200 miles on them. I may go to the running store this week and see if they have a suggestion and perhaps try one more week with new shoes. I am concerned about putting it off too long though. If I act soon I have a chance of selling my bib (MCM allows that). Will one more week make that much difference.
It would be great if it were shoes but I also have to face the fact that I'm old. My body is fighting with me these days and I'm not sure how much more time I need to come out on top.
I hate to give up and if I do it will only be on this race. I'm not ready to give up marathons completely I just have serious concerns that I can finish this one without hurting myself. Regardless I will still do my three half marathons RNR Philly (Sept 18); Ocean city (Oct 2); and Philly Half (Nov 18).
Stay tuned.
I've been in a lot of pain after my runs the past few weeks. I'm fine through about 6 or 7 miles and then it hits. I don't feel tired but my feet hurt. Then it works up to my calves and by the time I hit 13 I'm ready to cry. I'm not sure what it is. It could be shoes although this pair probably only has about 200 miles on them. I may go to the running store this week and see if they have a suggestion and perhaps try one more week with new shoes. I am concerned about putting it off too long though. If I act soon I have a chance of selling my bib (MCM allows that). Will one more week make that much difference.
It would be great if it were shoes but I also have to face the fact that I'm old. My body is fighting with me these days and I'm not sure how much more time I need to come out on top.
I hate to give up and if I do it will only be on this race. I'm not ready to give up marathons completely I just have serious concerns that I can finish this one without hurting myself. Regardless I will still do my three half marathons RNR Philly (Sept 18); Ocean city (Oct 2); and Philly Half (Nov 18).
Stay tuned.
Subscribe to:
Posts (Atom)